The second wave of Corona virus negatively affected general health of people, particularly for the patients who were infected. Even after recovery from the infection, very few are able to get back on their previous health state due to the lazy lifestyle. This is where Yoga can truly make things work for you. Below are three Yoga asanas which are effective in speedy recovery of your health.
Staff Pose- This basic asana has numerous advantages for the body. It extends the shoulders and chest, reinforces the back muscles, and improves posture
Procedure-
• Sit on the floor with your legs stretched out towards the front. Keep the back straight, you may sit on a cover or a pad to keep the pelvis somewhat raised. To guarantee ideal arrangement of the chest area, you can sit against a wall. The sacrum and the shoulder bones should contact the wall, yet lower back and the rear of the head must not.
• Sit on the front of the sitting bones so the pubis and tailbone are equidistant from the floor. Firm the thighs, press them down against the floor, without solidifying the stomach, flex your lower legs and feet.
• Visualise your spine as the “staff” — the upward center of your mid body established in the ground, hold the posture briefly.
Cat and Cow Pose
This asana consolidates the Cat pose (Marjaryasana) and Cow pose (Bitilasana) to tenderly stretch the body and warm it up to mitigate pressure and massage the spine and stomach organs.
• Start on all four of your hands with your wrists under your shoulders, and knees under the hips. Peer down at the mat.
• Move into Cow pose by breathing in and drop your stomach towards the mat. Lift your jaw and chest, and look up toward the roof. Expand your shoulder bones.
• Move into Cat pose by breathing out, and pull your tummy to your spine and pull your back toward the roof, actually like a cat stretches its back.
• Release the crown of your head toward the floor, don’t allow the jaw to drop. Breathe in, return to Cow pose, then, at that point breathe out as you get back to Cat pose. Practice 5–20 times.
Butterfly pose
This asana extends the inward thighs, crotch and knees, and improves adaptability, eliminates weakness from long standing and strolling.
• Sit with your spine erect and legs stretched out towards the front. Curve your knees and bring your feet towards the pelvis. Let the bottoms of your feet contact one another.
• Hold your feet firmly with your hands; you could likewise put them under the feet for help. Attempt to carry the heels as near the pelvis as could really be expected. Take a full breath in.
• Breathe out, and press the thighs and knees descending delicately towards the floor.
• Start fluttering both the thighs here and there like the wings of a butterfly. Beginning gradually, step by step speed up. Continue to inhale regularly all through. Fold as quick as possible. Moderate down and afterward stop.
• Take a full breath in, then, at that point breathe out and twist forward, staying cheerful and spine erect. Press your elbows on the thighs, pushing them towards the floor. Feel the stretch in the internal thighs. Inhale long and moderate, loosening up the muscles. Take a full breath in and bring the middle up. Breathe out and delicately leave the stance.
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